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Thai Green Curry Paste Calories
Aromatic, spicy Thai condiment made from fresh herbs and spices
CALORIES
GI
POTASSIUM
FIBER
Thai Green Curry Paste Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18g
· 61%
Protein
2.5g
· 8%
Fat
4g
· 31%
Fiber
4g
Thai Green Curry Paste Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin A
180µg · 20% DV
Vitamin K
18µg · 15% DV
B6
0.13mg · 8% DV
Minerals
Sodium
1800mg · 78% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Thai Green Curry Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thai Green Curry Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thai Green Curry Paste Contain Allergens?
No known major allergens
Which Diets Is Thai Green Curry Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thai Green Curry Paste Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Thai Green Curry Paste
Thai Green Curry Paste — Frequently Asked Questions
How many calories are in Thai green curry paste?
Thai green curry paste provides 120 calories per 100 g. It also contains 2.5 g of protein, 18 g of carbohydrates, 4 g of fat, and 4 g of fiber per 100 g.
Is Thai green curry paste suitable for a healthy diet?
Thai green curry paste is minimally processed and has a low glycemic index of 25. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and several other eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.