Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Thai basil chicken Calories
Protein-rich stir-fry; may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Thai basil chicken Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
5.6g
· 13%
Protein
20.8g
· 50%
Fat
6.9g
· 37%
Fiber
0.7g
Thai basil chicken Vitamins & Minerals
Vitamins
B3
9.1mg · 57% DV
B6
0.53mg · 31% DV
Vitamin K
35µg · 29% DV
B5
1.05mg · 21% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Sodium
610mg · 27% DV
Potassium ⭐
325mg · 10% DV
Thai basil chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thai basil chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thai basil chicken Contain Allergens?
Contains these allergens:
Which Diets Is Thai basil chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thai basil chicken Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
Foods Similar to Thai basil chicken
Thai basil chicken — Frequently Asked Questions
How many calories are in Thai basil chicken?
Thai basil chicken provides 168 calories per 100g. Total calories will increase with larger portions.
Is Thai basil chicken high in protein?
Yes, it contains 20.8g of protein per 100g. That makes it a strong protein option within a meal.
Does Thai basil chicken contain carbs?
Yes, it has 5.6g of carbohydrates per 100g. It can fit lower-carb eating patterns depending on portion size.
Is Thai basil chicken keto-friendly?
According to the provided diet compatibility, yes, it is keto-compatible. It contains 5.6g carbs per 100g, so portion planning still matters.
What is the glycemic index of Thai basil chicken?
Its glycemic index is 35. That is generally considered a low GI value.
How much fat is in Thai basil chicken?
Thai basil chicken contains 6.9g of fat per 100g. It has a moderate fat content based on the provided values.
Does Thai basil chicken have fiber?
Yes, but only a small amount. It provides 0.7g of fiber per 100g.
What allergens are in Thai basil chicken?
The listed allergen is soy. Anyone with a soy allergy should avoid it or check ingredients carefully.
Is Thai basil chicken a healthy choice?
It offers 20.8g protein per 100g and has a low glycemic index of 35, which may appeal to many eaters. However, it is classified as processed, so it should be considered in the context of your overall diet.
What diets is Thai basil chicken suitable for?
Based on the provided data, it is suitable for omnivore, keto, and flexitarian diets. Suitability can still depend on your portion size and daily nutrition goals.
Have another question about Thai basil chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.