Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →🍔
Smoky BBQ sauce, cheese, and bacon burger
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
22g
· 33%
Protein
14g
· 21%
Fat
14g
· 46%
Fiber
1.5g
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Sodium
590mg · 26% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Reheat it in a preheated oven or a covered skillet until the centre is thoroughly hot. Warming the bun separately for the final few minutes helps prevent it from becoming soggy.
The flavour may come from smoked meat, smoke flavouring, barbecue sauce, or a smoke-style spice blend. A smoky taste does not necessarily mean the burger was cooked over wood smoke.
Once opened, refrigerate it in a sealed container and use it within the time stated on the package. A prepared burger should not sit at room temperature for more than two hours.
It can be frozen if it has not previously been thawed, although the bun, sauce, and vegetables may lose texture after defrosting. For best results, freeze the patty and bun separately when possible.
A side salad, roasted vegetables, or vegetable soup adds volume and freshness to the meal. Fries and extra sauces can be enjoyable, but they can also make the meal higher in salt and saturated fat.
With a homemade burger, it is easier to control the meat, salt, sauce amount, and cooking method. Ready-made smokehouse burgers are convenient, but they commonly contain more processed ingredients and flavourings.
A rich burger with sauce and fat can feel heavy or cause stomach discomfort before training for some people. If you choose it, have it a few hours before intense exercise and keep the rest of the meal light.
No—weight gain is not determined by the clock alone, but by overall eating patterns and portion size. However, a rich, fatty, or spicy burger close to bedtime can worsen reflux or indigestion.
People with gluten, egg, or milk allergies should avoid it. Those managing high blood pressure, reflux, a sensitive stomach, or a need to limit frequent processed meat intake should also check the label and consider portion size.
Not necessarily: smoking, seasoning, and cooking can naturally darken a patty. Sour odour, a sticky surface, swollen packaging, or a passed use-by date are stronger reasons not to eat it.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.