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Tesco White Chocolate Cake Calories
Ready-made white chocolate cake
CALORIES
GI
POTASSIUM
FIBER
Tesco White Chocolate Cake Nutrition Facts
Selected: 100 g
319
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Tesco White Chocolate Cake Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
B3
2.1mg · 13% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
275mg · 12% DV
Calcium
92mg · 9% DV
Tesco White Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tesco White Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tesco White Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Tesco White Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tesco White Chocolate Cake Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
Foods Similar to Tesco White Chocolate Cake
Tesco White Chocolate Cake — Frequently Asked Questions
How many calories are in Tesco White Chocolate Cake?
Tesco White Chocolate Cake contains 319 calories per 100g. The total calories increase as the portion size gets larger.
Is Tesco White Chocolate Cake suitable for a diet?
At 319 calories per 100g, portion size matters. It is compatible with omnivore, vegetarian, and flexitarian eating patterns.
Is Tesco White Chocolate Cake healthy?
This product is classified as ultra-processed. Whether it fits your diet depends on amount and overall eating balance.
Does Tesco White Chocolate Cake raise blood sugar quickly?
Its glycemic index is listed as 65. That suggests it can have a noticeable impact on blood sugar response.
Is Tesco White Chocolate Cake filling?
The provided nutrition facts show 0g protein and 0g fiber per 100g. Foods low in protein and fiber may be less satisfying.
Does Tesco White Chocolate Cake contain protein?
According to the provided data, it has 0g protein per 100g. It is not a meaningful source of protein.
Does Tesco White Chocolate Cake contain carbohydrates?
The shared nutrition facts list carbohydrates as 0g per 100g. For the most accurate product details, check the current manufacturer label as well.
What allergens are in Tesco White Chocolate Cake?
This product contains gluten, eggs, dairy, and soy. Anyone with these allergies or sensitivities should avoid it or check the label carefully.
Is Tesco White Chocolate Cake vegetarian-friendly?
Yes, the provided diet compatibility states that it is suitable for vegetarians. It also fits omnivore and flexitarian diets.
Is Tesco White Chocolate Cake processed food?
Yes, it is classified as ultra-processed. This means it has undergone a high level of industrial processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.