1 piece (small) of Terry's Chocolate Orange (8 g) has 41 calories. That works out to 522 calories per 100 g. It contains 4.9 g of carbs, 0.4 g of protein, 2.3 g of fat and 0.1 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Terry's Chocolate Orange Nutrition Facts

Selected: 100 g

522

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

5.6g

· 11% DV

Fat

29.7g

· 38% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 4% · Fat 50%

Terry's Chocolate Orange Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.24mg · 18% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

175mg · 25% DV

Calcium

190mg · 19% DV

Iodine

22µg · 15% DV

Magnesium

55mg · 13% DV

How Nutritious Is Terry's Chocolate Orange?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Terry's Chocolate Orange Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Terry's Chocolate Orange

To burn the 522 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Terry's Chocolate Orange Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Terry's Chocolate Orange Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Terry's Chocolate Orange Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Terry's Chocolate Orange Fat Profile

SATURATED

18.1g

MONOUNSATURATED

8.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Terry's Chocolate Orange

🍊vs🍯

Terry's Chocolate Orange vs Caramel sauce202 kcal more per 100 g

→🍊vs🍫

Terry's Chocolate Orange vs Dark chocolate18 kcal fewer per 100 g

→🍊vs🍮

Terry's Chocolate Orange vs Höşmerim202 kcal more per 100 g

→🍊vs🍫

Terry's Chocolate Orange vs Chocolate sauce312 kcal more per 100 g

→

Foods Similar to Terry's Chocolate Orange

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026