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Teriyaki chicken sandwich Calories
Protein-rich chicken sandwich with sweet-savory teriyaki sauce
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Teriyaki chicken sandwich (220 g) has 524 calories. That works out to 238 calories per 100 g. It contains 53 g of carbs, 31.2 g of protein, 19.6 g of fat and 4 g of fiber. Its 11.9 mg of B3 covers 74% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Teriyaki chicken sandwich Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
24.1g
· 9% DV
Protein
14.2g
· 28% DV
Fat
8.9g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 24% · Fat 35%
Teriyaki chicken sandwich Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.29mg · 17% DV
B5
0.72mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
156mg · 22% DV
Sodium
468mg · 20% DV
Iron
2mg · 11% DV
How Nutritious Is Teriyaki chicken sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Teriyaki chicken sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Teriyaki chicken sandwich
To burn the 238 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Teriyaki chicken sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teriyaki chicken sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Teriyaki chicken sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teriyaki chicken sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
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Frequently Asked Questions About Teriyaki chicken sandwich
How many calories are in a teriyaki chicken sandwich?
A teriyaki chicken sandwich provides 238 calories per 100 g. It contains 14.2 g of protein, 24.1 g of carbohydrates, and 8.9 g of fat per 100 g.
Is a teriyaki chicken sandwich suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so it may be best considered within the overall balance of the diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.