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Teriyaki Seaweed Calories
Crispy seaweed snack coated with sweet and savory teriyaki sauce
CALORIES
GI
POTASSIUM
FIBER
Teriyaki Seaweed Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
65g
· 64%
Protein
8g
· 8%
Fat
13g
· 28%
Fiber
8g
Teriyaki Seaweed Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin K
65µg · 54% DV
B2
0.45mg · 35% DV
Vitamin A
180µg · 20% DV
Minerals
Iodine
2000µg · 1333% DV
Sodium
2100mg · 91% DV
Manganese
2mg · 87% DV
Magnesium
120mg · 29% DV
Teriyaki Seaweed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Teriyaki Seaweed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teriyaki Seaweed Contain Allergens?
Contains these allergens:
Which Diets Is Teriyaki Seaweed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teriyaki Seaweed Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Teriyaki Seaweed
Teriyaki Seaweed — Frequently Asked Questions
How many calories are in teriyaki seaweed?
Teriyaki seaweed contains 420 calories per 100 g. A 100 g serving also provides 8 g of protein, 65 g of carbohydrates, 13 g of fat, and 8 g of fiber.
Is teriyaki seaweed vegan and gluten-free?
Yes, teriyaki seaweed is compatible with vegan, vegetarian, and gluten-free diets. However, it contains soy and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.