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Teriyaki Salmon Calories
Rich in omega-3, high protein, teriyaki glazed
CALORIES
GI
POTASSIUM
FIBER
Teriyaki Salmon Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.8g
· 10%
Protein
20.2g
· 43%
Fat
9.6g
· 47%
Fiber
0.2g
Teriyaki Salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
7.8mg · 49% DV
Vitamin D
8.5µg · 43% DV
B6
0.7mg · 41% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Sodium
430mg · 19% DV
Teriyaki Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Teriyaki Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teriyaki Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Teriyaki Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Teriyaki Salmon Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Teriyaki Salmon
Teriyaki Salmon — Frequently Asked Questions
How many calories are in teriyaki salmon?
Teriyaki salmon provides 185 calories per 100 g. It also contains 20.2 g of protein, 4.8 g of carbohydrates, and 9.6 g of fat per 100 g.
Is teriyaki salmon suitable for a keto diet?
Yes, teriyaki salmon is compatible with keto and ketovore diets. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.