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Teriyaki Chicken Chow Mein Calories
Protein-containing wok noodles with high sodium
CALORIES
GI
POTASSIUM
FIBER
Teriyaki Chicken Chow Mein Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
51.3g
· 60%
Protein
8.9g
· 10%
Fat
11.5g
· 30%
Fiber
2.7g
Teriyaki Chicken Chow Mein Vitamins & Minerals
Vitamins
B3
4.3mg · 27% DV
B6
0.28mg · 16% DV
Biotin
4.1µg · 14% DV
Vitamin K
17µg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
510mg · 22% DV
Phosphorus
122mg · 17% DV
Zinc
1mg · 9% DV
Teriyaki Chicken Chow Mein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Teriyaki Chicken Chow Mein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teriyaki Chicken Chow Mein Contain Allergens?
Contains these allergens:
Which Diets Is Teriyaki Chicken Chow Mein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teriyaki Chicken Chow Mein Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Teriyaki Chicken Chow Mein
Teriyaki Chicken Chow Mein — Frequently Asked Questions
How many calories are in Teriyaki Chicken Chow Mein?
It contains 345 calories per 100g. The total calories increase as the portion gets larger.
Is Teriyaki Chicken Chow Mein high in protein?
It provides 8.85g of protein per 100g. That makes it a moderate protein option rather than a very high-protein food.
Is Teriyaki Chicken Chow Mein high in carbs?
Yes, it has 51.33g of carbohydrates per 100g. That means carbs make up a significant part of its nutrition profile.
How much fat does Teriyaki Chicken Chow Mein have?
It contains 11.5g of fat per 100g. If you are tracking fat intake, portion size matters.
Does Teriyaki Chicken Chow Mein contain fiber?
Yes, it has 2.65g of fiber per 100g. It contains some fiber, but it is not especially high in fiber.
What is the glycemic index of Teriyaki Chicken Chow Mein?
Its glycemic index is 58. This generally places it in the moderate glycemic range.
Is Teriyaki Chicken Chow Mein good for a diet?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Since it has 345 calories per 100g, portion planning can still be important.
What allergens are in Teriyaki Chicken Chow Mein?
It contains gluten, soy, and sesame. It is not suitable for people who need to avoid those allergens.
Is Teriyaki Chicken Chow Mein a processed food?
Yes, it is classified as processed. Processing level can be a useful factor when comparing meal options.
Will Teriyaki Chicken Chow Mein keep you full?
Per 100g, it provides 8.85g protein and 2.65g fiber. Satiety can depend on portion size, but it is not an especially high-fiber option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.