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Teriyaki Beef Bowl Calories
Rice bowl with teriyaki-glazed beef, vegetables, and protein
CALORIES
GI
POTASSIUM
FIBER
Teriyaki Beef Bowl Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
20.1g
· 49%
Protein
9.2g
· 22%
Fat
5.2g
· 29%
Fiber
1.2g
Teriyaki Beef Bowl Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.7mg · 17% DV
B6
0.19mg · 11% DV
Vitamin K
13µg · 11% DV
Minerals
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
112mg · 16% DV
Teriyaki Beef Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Teriyaki Beef Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teriyaki Beef Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Teriyaki Beef Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teriyaki Beef Bowl Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Teriyaki Beef Bowl
Teriyaki Beef Bowl — Frequently Asked Questions
How many calories are in Teriyaki Beef Bowl?
Teriyaki Beef Bowl provides 166 calories per 100g. The total calories per serving depend on the portion size you eat.
Is Teriyaki Beef Bowl high in protein?
It contains 9.2g of protein per 100g. That can contribute a moderate amount of protein to a meal.
How many carbs are in Teriyaki Beef Bowl?
There are 20.1g of carbohydrates per 100g. This makes it a carb-containing meal option.
How much fat does Teriyaki Beef Bowl have?
It has 5.2g of fat per 100g. Fat is part of the product’s overall calorie content.
Does Teriyaki Beef Bowl contain fiber?
Yes, it contains 1.2g of fiber per 100g. The fiber content is relatively modest.
What is the glycemic index of Teriyaki Beef Bowl?
Its glycemic index is 58. This is generally considered a moderate glycemic impact.
Is Teriyaki Beef Bowl good for dieting?
It can fit into a calorie-conscious diet depending on your portion size and daily targets. It contains 166 calories per 100g, so portion control matters.
What allergens are in Teriyaki Beef Bowl?
This product contains gluten, soy, and sesame. Anyone with these allergies or sensitivities should avoid it.
Is Teriyaki Beef Bowl suitable for omnivore or flexitarian diets?
Yes, it is listed as suitable for omnivore and flexitarian diets. Because it contains beef, it is not suitable for vegetarian or vegan diets.
Is Teriyaki Beef Bowl a processed food?
Yes, it is classified as processed. The processing level is explicitly stated as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.