Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧈
Butter, Unsalted Calories
Unsalted, rich in fat, source of vitamin A
CALORIES
GI
POTASSIUM
FIBER
Butter, Unsalted Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81g
· 100%
Fiber
0g
Butter, Unsalted Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.32mg · 15% DV
Biotin
2.5µg · 8% DV
Vitamin D
1.5µg · 8% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Iodine
2µg · 1% DV
Butter, Unsalted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter, Unsalted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter, Unsalted Contain Allergens?
Contains these allergens:
Which Diets Is Butter, Unsalted Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter, Unsalted Fat Profile
SATURATED
51g
MONOUNSATURATED
21g
POLYUNSATURATED
3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Butter, Unsalted
Butter, Unsalted — Frequently Asked Questions
Why do recipes often call for unsalted butter instead of salted butter?
Unsalted butter gives you better control over the final salt level of a dish. That matters most in baking, sauces, and recipes where seasoning needs to be precise.
How should unsalted butter be stored after opening?
Keep it well wrapped in the refrigerator to protect it from air, light, and nearby odors. Butter easily absorbs smells, so a sealed container or butter dish with a lid helps.
Can unsalted butter be frozen?
Yes, it freezes well. Divide it into smaller portions and wrap it tightly so you can thaw only what you need.
Why does unsalted butter burn quickly in a pan?
Butter contains milk solids, and those solids brown and burn faster than pure fat. For high-heat cooking, clarified butter is usually a better choice.
Is unsalted butter the same as clarified butter or ghee?
No. Unsalted butter still contains water and milk solids, while clarified butter and ghee have most of those removed, which changes flavor and heat tolerance.
Is unsalted butter a good choice before or after a workout?
On its own, not really, because it provides very little protein and almost no carbs. It works better as part of a meal that also includes protein- and carbohydrate-rich foods.
Does unsalted butter always cause problems for people with lactose intolerance?
Not always, because butter is usually low in lactose, but tolerance varies from person to person. People who are very sensitive should be cautious and test small amounts if appropriate.
Is unsalted butter healthier than margarine?
They are different products, and the better choice depends on the rest of your diet and how the product is made. Unsalted butter is minimally processed, but that does not automatically make it the best option for every person or every use.
What foods pair especially well with unsalted butter?
It works well with eggs, potatoes, steamed vegetables, toast, and pan sauces. Butter also carries fat-soluble flavors, which can make a dish taste richer and more rounded.
Who should be careful with unsalted butter?
People with a dairy allergy should avoid it because it is a dairy product. Those who need to limit saturated fat may also want to watch portion sizes and overall frequency.
Have another question about Butter, Unsalted?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.