1 tablespoon (medium) of Butter chili flake sauce (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0.3 g of carbs, 0.1 g of protein, 11.1 g of fat and 0.1 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Butter chili flake sauce Nutrition Facts

Selected: 100 g

717

KCAL / 100G

Carbs

1.9g

· 1% DV

Protein

0.8g

· 2% DV

Fat

79.1g

· 101% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 0% · Fat 99%

Butter chili flake sauce Vitamins & Minerals

Vitamins

Vitamin A

684µg · 76% DV

Vitamin E

2.4mg · 16% DV

Vitamin D

1.5µg · 8% DV

B12

0.17µg · 7% DV

Minerals

Sodium

412mg · 18% DV

Selenium

1.8µg · 3% DV

Phosphorus

22mg · 3% DV

Calcium

24mg · 2% DV

How Nutritious Is Butter chili flake sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Butter chili flake sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter chili flake sauce

To burn the 717 calories in 100 g:

🚶

177min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

98min

Cycling

🏊

84min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Butter chili flake sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter chili flake sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter chili flake sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter chili flake sauce Fat Profile

SATURATED

50.2g

MONOUNSATURATED

20.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Butter chili flake sauce

🧈vs🧈

Butter chili flake sauce vs ButterSame calories per 100 g

→🧈vs🫒

Butter chili flake sauce vs Olive oil167 kcal fewer per 100 g

→🧈vs💊

Butter chili flake sauce vs Fish Oil Capsule183 kcal fewer per 100 g

→🧈vs🟡

Butter chili flake sauce vs Omega-3 Fish Oil Capsule183 kcal fewer per 100 g

→

Foods Similar to Butter chili flake sauce

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🟡

Omega-3 Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

Frequently Asked Questions About Butter chili flake sauce

When should butter chili flake sauce be added to food?

Add it near the end of cooking or at serving time to preserve its aroma. Prolonged high heat can brown the butter too much and make the chili flakes taste bitter.

Why can butter chili flake sauce taste bitter or burnt?

Chili flakes can scorch when left in very hot butter, producing a harsh, bitter flavor. Melt the butter over low to medium heat, then add the flakes after taking the pan off the heat.

How should butter chili flake sauce be stored?

Let it cool, transfer it to a clean sealed glass jar, and keep it refrigerated. Using a clean, dry spoon each time helps reduce contamination and maintain freshness.

Can butter chili flake sauce be frozen?

Yes, it can be frozen in small portions. Freezing it in an ice-cube tray makes it easy to use one portion at a time without repeatedly thawing the whole batch.

How can butter chili flake sauce be used with pasta without overwhelming the dish?

Pair pasta with yogurt, a tomato-based sauce, or vegetables, then use the butter chili sauce as a finishing touch. This adds flavor without making the sauce dominate the meal.

Why is butter chili flake sauce often served with yogurt?

Yogurt’s cool, lightly tangy character balances the heat of chili and softens the richness of butter. The combination works especially well with dumplings, legumes, and cooked vegetables.

How is butter chili flake sauce different from olive-oil chili sauce?

Butter gives a creamy, rounded, dairy-rich flavor, while olive oil is generally more fruity and assertive. Butter-based chili sauce is especially suited to hot dishes, whereas olive-oil versions are common in salads and cold appetizers.

Is butter chili flake sauce a good choice before a workout?

Rich, fatty sauces may cause fullness or reflux for some people before exercise. If eating close to training, use a small amount and consider your own digestive tolerance.

Is it bad to eat butter chili flake sauce at night?

Eating it at night is not inherently harmful, but spicy and fatty foods can worsen heartburn or reflux in sensitive people. If this happens to you, limit it close to bedtime.

Who should be careful with butter chili flake sauce?

People with a milk allergy should avoid it, while those with lactose intolerance should consider their individual tolerance. It may also trigger symptoms in people sensitive to spicy foods or prone to reflux or gastritis.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026