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Butter Cheese Omelette Calories
Classic breakfast omelette made with eggs, butter, and cheese.
CALORIES
GI
POTASSIUM
FIBER
Butter Cheese Omelette Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2.2g
· 3%
Protein
13.5g
· 20%
Fat
23.2g
· 77%
Fiber
0g
Butter Cheese Omelette Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Calcium
210mg · 21% DV
Sodium
390mg · 17% DV
Butter Cheese Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter Cheese Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter Cheese Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Butter Cheese Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter Cheese Omelette Fat Profile
SATURATED
12.5g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Butter Cheese Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.