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Buttered popcorn Calories
Buttery, salty, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Buttered popcorn Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.2g
· 43%
Protein
7.3g
· 5%
Fat
30.8g
· 52%
Fiber
9.8g
Buttered popcorn Vitamins & Minerals
Vitamins
B3
2.3mg · 14% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Sodium
620mg · 27% DV
Magnesium
95mg · 23% DV
Buttered popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buttered popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buttered popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Buttered popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buttered popcorn Fat Profile
SATURATED
12.4g
MONOUNSATURATED
11.1g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
Foods Similar to Buttered popcorn
Buttered popcorn — Frequently Asked Questions
How can buttered popcorn be made with less fat at home?
Pop the kernels in a covered pan with a small amount of oil, then add a measured amount of butter at the end. Air-popping also makes it easier to control how much butter is used.
Why does buttered popcorn go soft?
Popcorn readily absorbs moisture from the air, which makes it lose its crunch. Let it cool completely and store it in an airtight container to slow this down.
How long does buttered popcorn stay fresh?
Homemade buttered popcorn is best eaten on the day it is made. It may keep for a few days in an airtight container, but it gradually becomes stale and the butter flavour can deteriorate.
Can buttered popcorn be frozen?
Freezing is not usually recommended because the popcorn can become soft as it thaws. Making it fresh or storing it briefly in a dry, sealed container gives a better texture.
What goes well with buttered popcorn?
Pair it with yogurt, milk, or another protein-containing food for a more filling snack. A glass of water is also a useful accompaniment, especially with salty varieties.
Is buttered popcorn better before or after a workout?
A small serving can work before exercise as a convenient carbohydrate snack if it sits comfortably in your stomach. After exercise, combine it with a protein-rich food for a more balanced recovery snack.
Is it okay to eat buttered popcorn at night?
It can fit into an evening snack, but a large serving may trigger indigestion or reflux in some people because of its fat content. Choose a smaller portion if you are eating close to bedtime.
Is buttered popcorn the same as movie-theater popcorn?
They are both popcorn, but movie-theater versions can contain much more added fat, butter flavouring, salt, and larger serving sizes. Comparing the ingredient list and serving size is the most useful way to assess the difference.
Is buttered popcorn a healthy snack?
Popcorn is a whole-grain food and provides fibre, but butter and potentially added salt make buttered versions more energy-dense and processed. Plain or lightly buttered homemade popcorn is generally the better choice for regular snacking.
Who should be careful with buttered popcorn?
People with a milk allergy should avoid it because it contains dairy, and some people with lactose intolerance may experience symptoms. Those with reflux, a medically prescribed low-sodium diet, or young children should also pay attention to portion size and ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.