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Omelette (Butter, Egg) Calories
Classic breakfast, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Omelette (Butter, Egg) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
10.8g
· 23%
Fat
15.1g
· 74%
Fiber
0g
Omelette (Butter, Egg) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.36mg · 28% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Omelette (Butter, Egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (Butter, Egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (Butter, Egg) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (Butter, Egg) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette (Butter, Egg) Fat Profile
SATURATED
7.6g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette (Butter, Egg)
Omelette (Butter, Egg) — Frequently Asked Questions
Why does a butter omelette turn watery or rubbery?
Usually it is cooked over heat that is too high or for too long. Gentle heat and stopping when the eggs are just set gives a softer texture.
Do you need to add milk to a butter omelette?
No, it is optional. A small amount can make it feel lighter, but too much may loosen the mixture and make the omelette release water.
Is a butter omelette better before or after a workout?
That depends on portion size and what you eat with it. On its own it is mostly protein and fat, so some people prefer a smaller serving before training and a fuller meal after.
Does using olive oil instead of butter make a big difference?
The main difference is flavor and mouthfeel. Butter gives a richer, more classic omelette taste, while olive oil creates a different aroma and finish.
What pairs well with a butter omelette for a more balanced meal?
Vegetables, whole-grain bread, or fruit can round it out well. They add volume, variety, and often more fiber alongside the omelette’s protein and fat.
How long does a cooked butter omelette keep in the fridge?
If cooled promptly and stored in a sealed container, it is best eaten within 1 to 2 days. Reheat thoroughly before eating.
Can you freeze a butter omelette?
Yes, but the texture may change after thawing. Plain omelettes or ones with few fillings usually freeze better than very moist versions.
Is it fine to eat a butter omelette every day?
It can fit into a routine, depending on your overall diet and portion size. It is still sensible to keep variety in your meals and consider your other fat sources across the day.
Is a butter omelette suitable for children and older adults?
Often yes, because it is soft and easy to chew. People with egg or dairy allergy, or those with specific medical advice, should be more careful.
Does browning on an omelette mean it is burnt?
Not always; light browning can happen naturally during cooking. A dark color with a bitter taste usually means it has been overcooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.