Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥖
White bread roll Calories
Soft white bread roll made from refined wheat flour
CALORIES
GI
POTASSIUM
FIBER
White bread roll Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
51g
· 74%
Protein
8.8g
· 13%
Fat
4g
· 13%
Fiber
2.7g
White bread roll Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
105µg · 26% DV
B3
3.6mg · 23% DV
B2
0.26mg · 20% DV
Minerals
Selenium
27µg · 49% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Calcium
144mg · 14% DV
White bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread roll Contain Allergens?
Contains these allergens:
Which Diets Is White bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread roll Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to White bread roll
White bread roll — Frequently Asked Questions
Why does a white bread roll go stale so quickly?
The starch in white bread gradually recrystallizes, which makes the crumb firmer and less fresh-tasting. Refrigeration usually speeds this up, so room-temperature storage or freezing is often better.
What is the best way to store a white bread roll?
Keep it at room temperature in a bread box or sealed bag, away from excess moisture and heat. Too much air dries it out, while too much humidity encourages mold.
Can a white bread roll be frozen?
Yes, it freezes well, especially if sliced first and wrapped tightly. Thawing at room temperature or reheating in a toaster usually gives the best texture.
Does toasting change its nutrition a lot?
Toasting mainly changes texture, moisture, and flavor rather than fundamentally changing its protein, carbohydrate, or fat content. Very heavy browning is best avoided because burnt areas can form unwanted compounds.
Is a white bread roll better before or after a workout?
Because it provides easily digested carbohydrate, it can work well before training when you want quick energy. After training, it is usually more balanced when paired with a protein source.
Does eating white bread at night automatically cause weight gain?
No, weight gain is not caused by the clock alone but by overall intake and eating patterns over time. If white bread leaves you hungry quickly, pairing it with protein or fiber may help.
What should you eat with a white bread roll to make it more balanced?
Pairing it with protein, healthy fats, or fiber-rich foods can make the meal more satisfying. Good options include hummus, nut butter, tofu, beans, soup, or vegetables.
Why is white bread often less filling than wholegrain bread?
White bread usually contains less fiber because the bran and germ are mostly removed during refining. That often means it digests faster and may not keep you full as long as wholegrain alternatives.
Who should be careful with a white bread roll?
People with celiac disease or medically confirmed gluten sensitivity should avoid it because it contains gluten. People managing blood sugar may also prefer to combine it with protein, fat, or fiber rather than eating it alone.
What does it mean that this is a processed grain product?
It means the grain has been milled and turned into bread rather than eaten in its intact form. Processed does not automatically mean unhealthy, but it is sensible to balance it with less processed grain foods across the diet.
Have another question about White bread roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.