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High-protein chicken fried in butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
0.2g
· 0%
Protein
28.8g
· 47%
Fat
14.6g
· 53%
Fiber
0g
Vitamins
B3
13.1mg · 82% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
218mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
272mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
5.35g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Chicken fried in butter contains 250 calories per 100g. The total calories increase as the portion size gets larger.
Yes. It provides 28.8g of protein per 100g, which makes it a high-protein meat option.
It has very little carbohydrate. Per 100g, it contains just 0.2g of carbs.
Yes, it is listed as compatible with keto. Its 0.2g carbs per 100g and glycemic index of 0 also fit that profile.
Its glycemic index is listed as 0. It also contains only 0.2g of carbs per 100g.
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
The listed allergen is dairy. Anyone with a milk allergy or dairy sensitivity should take that into account.
It offers 28.8g of protein per 100g and is classified as minimally processed. It also contains 14.6g of fat, so the full nutrition profile matters.
Yes, it is listed as compatible with paleo. It is also classified as minimally processed.
Per 100g, it provides 28.8g of protein and 14.6g of fat. That protein and fat content may help make it feel more satisfying for many people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.