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Butter portion Calories
High-fat, energy-dense dairy fat
CALORIES
GI
POTASSIUM
FIBER
Butter portion Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81.1g
· 100%
Fiber
0g
Butter portion Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.32mg · 15% DV
Vitamin D
1.5µg · 8% DV
B12
0.17µg · 7% DV
Minerals
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Iodine
3µg · 2% DV
Selenium
1µg · 2% DV
Butter portion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter portion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter portion Contain Allergens?
Contains these allergens:
Which Diets Is Butter portion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter portion Fat Profile
SATURATED
51.4g
MONOUNSATURATED
21g
POLYUNSATURATED
3g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Butter portion
Butter portion — Frequently Asked Questions
What is the best way to store portioned butter?
Keep unopened butter refrigerated in its wrapper and away from strongly scented foods. Once opened, store it tightly wrapped or in a covered butter dish to limit odor absorption and oxidation.
Can portioned butter be frozen?
Yes. Wrap portions airtight before freezing, then thaw them in the refrigerator for the best texture and flavor.
How long can butter sit at room temperature?
Butter can be left out briefly in a covered dish for easy spreading, but it softens quickly in a warm kitchen and quality declines over time. Refrigeration is the safer choice during hot weather or for storage beyond a few days.
Why does butter sometimes taste bitter or stale?
Butterfat can oxidize when exposed to heat, light, and air, creating a stale or bitter flavor. Discard butter with a sharp off smell, pronounced bitterness, or an unusually discolored surface.
Is butter suitable for cooking?
Butter works well for moderate-heat sautéing, eggs, vegetables, baking, and finishing sauces. At very high temperatures, its milk solids can brown and burn, so clarified butter is often a better option for high-heat cooking.
What is the difference between butter and clarified butter?
Clarified butter is butter with most of its water and milk solids removed. It handles higher cooking temperatures better, while regular butter provides a more pronounced creamy flavor in baking and sauces.
Can butter replace olive oil in recipes?
It can in some recipes, but the flavor and cooking results will differ. Butter adds a rich dairy taste, whereas olive oil remains liquid and has a distinct flavor that is especially useful in dressings and Mediterranean-style dishes.
What foods pair well with butter for a more balanced meal?
Use a small amount of butter with eggs, vegetables, legumes, or whole-grain foods to add flavor to a meal. Combining it with protein and vegetables is generally more filling and varied than eating butter mainly with refined bread.
Is butter always a problem for people with lactose intolerance?
Butter usually contains much less lactose than milk, but tolerance varies from person to person. People with a milk allergy should avoid it because even small amounts of milk proteins may trigger symptoms.
Does eating butter automatically raise cholesterol?
Cholesterol levels are influenced by the overall diet, portion sizes, genetics, and lifestyle rather than one food alone. Because butter contains saturated fat, people with elevated LDL cholesterol may benefit from discussing their usual intake with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.