1 tablespoon (medium) of Melted Butter (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Melted Butter Nutrition Facts

Selected: 100 g

717

KCAL / 100G

Carbs

0.1g

· 0% DV

Protein

0.9g

· 2% DV

Fat

81.1g

· 104% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Melted Butter Vitamins & Minerals

Vitamins

Vitamin A

684µg · 76% DV

Vitamin E

2.32mg · 15% DV

Vitamin D

1.5µg · 8% DV

B12

0.17µg · 7% DV

Minerals

Phosphorus

24mg · 3% DV

Calcium

24mg · 2% DV

Selenium

1µg · 2% DV

Iodine

2µg · 1% DV

How Nutritious Is Melted Butter?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Melted Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melted Butter

To burn the 717 calories in 100 g:

🚶

177min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

98min

Cycling

🏊

84min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Melted Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melted Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melted Butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Melted Butter Fat Profile

SATURATED

51.4g

MONOUNSATURATED

21g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Melted Butter

🧈vs🧈

Melted Butter vs ButterSame calories per 100 g

→🧈vs🫒

Melted Butter vs Olive oil167 kcal fewer per 100 g

→🧈vs💊

Melted Butter vs Fish Oil Capsule183 kcal fewer per 100 g

→🧈vs🟡

Melted Butter vs Omega-3 Fish Oil Capsule183 kcal fewer per 100 g

→

Foods Similar to Melted Butter

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🟡

Omega-3 Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

Frequently Asked Questions About Melted Butter

How many calories are in melted butter?

Melted butter provides 717 calories per 100 grams. Per 100 grams, it also contains 81.1 g fat, 0.85 g protein, and 0.06 g carbs.

Is melted butter keto-friendly?

Yes, melted butter is compatible with keto. It has just 0.06 g carbs per 100 grams and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026