1 tablespoon (medium) of Teremyağ Margarine (10 g) has 72 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 8 g of fat and 0 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Teremyağ Margarine Nutrition Facts

Selected: 100 g

720

KCAL / 100G

Carbs

0.5g

· 0% DV

Protein

· 0% DV

Fat

80g

· 103% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Teremyağ Margarine Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Vitamin A

800µg · 89% DV

Vitamin K

60µg · 50% DV

Vitamin D

7.5µg · 38% DV

Minerals

Sodium

350mg · 15% DV

Calcium

10mg · 1% DV

Phosphorus

5mg · 1% DV

Iron

0mg · 0% DV

How Nutritious Is Teremyağ Margarine?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Teremyağ Margarine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Teremyağ Margarine

To burn the 720 calories in 100 g:

🚶

178min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

98min

Cycling

🏊

84min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Teremyağ Margarine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Teremyağ Margarine Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Teremyağ Margarine Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Teremyağ Margarine Fat Profile

SATURATED

22g

MONOUNSATURATED

31g

POLYUNSATURATED

24g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Teremyağ Margarine

🧈vs🧈

Teremyağ Margarine vs Butter3 kcal more per 100 g

→🧈vs🫒

Teremyağ Margarine vs Olive oil164 kcal fewer per 100 g

→🧈vs💊

Teremyağ Margarine vs Fish Oil Capsule180 kcal fewer per 100 g

→🧈vs🥥

Teremyağ Margarine vs Coconut oil142 kcal fewer per 100 g

→

Foods Similar to Teremyağ Margarine

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026