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Teremyağ Calories
Popular margarine, used for cooking and breakfast
CALORIES
GI
POTASSIUM
FIBER
Teremyağ Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.2g
· 0%
Fat
80g
· 100%
Fiber
0g
Teremyağ Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
12mg · 80% DV
Vitamin K
60µg · 50% DV
Vitamin D
7µg · 35% DV
Minerals
Sodium
800mg · 35% DV
Calcium
5mg · 1% DV
Iodine
2µg · 1% DV
Selenium
0.5µg · 1% DV
Teremyağ Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Teremyağ Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teremyağ Contain Allergens?
Contains these allergens:
Which Diets Is Teremyağ Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teremyağ Fat Profile
SATURATED
24g
MONOUNSATURATED
32g
POLYUNSATURATED
20g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.