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Teremyağ Calories
Popular margarine, used for cooking and breakfast
CALORIES
GI
POTASSIUM
FIBER
Teremyağ Nutrition Facts
Selected: 100 g
720
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0.2g
· 0%
Fat
80g
· 100%
Fiber
0g
Teremyağ Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
12mg · 80% DV
Vitamin K
60µg · 50% DV
Vitamin D
7µg · 35% DV
Minerals
Sodium
800mg · 35% DV
Calcium
5mg · 1% DV
Iodine
2µg · 1% DV
Selenium
0.5µg · 1% DV
Teremyağ Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Teremyağ Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teremyağ Contain Allergens?
Contains these allergens:
Which Diets Is Teremyağ Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teremyağ Fat Profile
SATURATED
24g
MONOUNSATURATED
32g
POLYUNSATURATED
20g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Teremyağ
Teremyağ — Frequently Asked Questions
Is Teremyağ the same as butter?
No. Teremyağ is a processed fat product, while butter is made from milk; their flavour, ingredients and cooking behaviour can differ by variety.
Why does Teremyağ develop a burnt smell in the pan?
It can smell burnt when heated too long, especially in an empty pan or over high heat. Use medium heat and add it shortly before the other ingredients.
Can Teremyağ be used for frying?
It is suitable for sautéing and everyday pan cooking. For prolonged high-heat frying, avoid letting it smoke and do not reuse fat that has started to smoke or smell burnt.
What does Teremyağ do in rice dishes and pastries?
It can add a richer flavour and sheen to rice, and help give pastries a tender or crisp texture. Using too much can make the finished dish feel greasy.
How should Teremyağ be stored after opening?
Keep it covered in the refrigerator to protect its flavour and slow rancidity. Use a clean, dry knife or spoon to avoid introducing moisture or food particles.
Can Teremyağ be frozen?
Yes. Freeze it in airtight, small portions so you can thaw only what you need and reduce repeated temperature changes.
Can Teremyağ be left at room temperature?
It may be left out briefly to soften for spreading, but prolonged exposure to warmth can affect flavour and freshness. Return it to the refrigerator when not in use.
Why can Teremyağ become hard or grainy?
Chilling naturally makes fats firm, and temperature fluctuations can alter the texture. Let it soften briefly at room temperature; discard it if it has mould or an off smell.
Should people with a milk allergy avoid Teremyağ?
Yes. Teremyağ contains dairy, so it is not appropriate for anyone with a milk allergy. Lactose intolerance is different from milk allergy, but people with intolerance should still check the label and their own tolerance.
Is Teremyağ harmless for heart health because it is used in small amounts?
No cooking fat is automatically harmless in unlimited amounts. As a processed fat product that may contain saturated fat, it is best used in moderation alongside a varied diet that includes unsaturated plant oils.
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Nutrition data compiled from USDA FoodData Central and scientific sources.