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Meatball Yogurt Soup Calories
Hearty soup with meatballs and yogurt, rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Meatball Yogurt Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.8g
· 37%
Protein
5.2g
· 24%
Fat
3.7g
· 39%
Fiber
0.7g
Meatball Yogurt Soup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4.5µg · 8% DV
Meatball Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatball Yogurt Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatball Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Meatball Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatball Yogurt Soup Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Meatball Yogurt Soup
Meatball Yogurt Soup — Frequently Asked Questions
Why does yogurt meatball soup curdle?
The yogurt-based liaison can curdle if it is added to boiling soup or heated too aggressively. Temper it gradually with hot broth, then keep the soup below a hard boil.
How can I make the yogurt liaison smooth?
Whisk the yogurt and egg mixture well, then slowly add a little hot broth while whisking before returning it to the pot. Using ingredients that are not ice-cold also helps prevent lumps.
How do I keep the meatballs from falling apart in the soup?
Knead the meatball mixture thoroughly, let it rest briefly, and shape evenly sized small meatballs. Cook them at a gentle simmer rather than a vigorous boil.
Is yogurt meatball soup safe to eat the next day?
Yes, if it is cooled and refrigerated in a covered container within two hours of cooking. Reheat it gently while stirring rather than boiling it, which can split the yogurt mixture.
Can yogurt meatball soup be frozen?
Freezing a finished yogurt-and-egg soup is not ideal because the liaison may separate after thawing. For better texture, freeze the meatballs and plain soup base separately and add the yogurt liaison fresh.
What goes well with yogurt meatball soup?
Lemon, dried mint, and black pepper complement its tangy flavor. Whole-grain bread and a seasonal salad can turn it into a more satisfying, balanced meal.
When should lemon be added to yogurt meatball soup?
Add lemon at the table or after the soup is taken off the heat for the freshest flavor. Adding a lot of acid early in cooking can make a yogurt liaison more likely to split.
Is yogurt meatball soup a good option after exercise?
Its meatballs provide protein, so it can be part of a post-workout meal. After long or demanding exercise, pair it with a carbohydrate food such as bread, rice, or potatoes if you need more recovery fuel.
Can people with egg or dairy allergies eat yogurt meatball soup?
Traditional yogurt meatball soup contains both egg and dairy, so it is not suitable for people allergic to either. Cross-contact should also be considered when it is prepared outside the home.
Is yogurt meatball soup only for when you are sick?
No—this is a common misconception. It can be a comforting, easy-to-eat meal at any time, not only during illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.