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Tepeleme Calories
Traditional flour-based dessert porridge
CALORIES
GI
POTASSIUM
FIBER
Tepeleme Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.4g
· 70%
Protein
2.6g
· 8%
Fat
3.1g
· 22%
Fiber
0.7g
Tepeleme Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Selenium
4.8µg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Calcium
38mg · 4% DV
Tepeleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tepeleme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tepeleme Contain Allergens?
Contains these allergens:
Which Diets Is Tepeleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tepeleme Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Tepeleme
Tepeleme — Frequently Asked Questions
How many calories are in Tepeleme?
Tepeleme provides 128 calories per 100 g. The same serving contains 22.4 g of carbohydrates, 2.6 g of protein, and 3.1 g of fat.
Is Tepeleme suitable for a vegetarian diet?
Tepeleme is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either of these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.