🍗
Spicy chicken tenders Calories
Spicy, crispy chicken breast, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Spicy chicken tenders Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
16g
· 29%
Protein
18g
· 33%
Fat
9g
· 38%
Fiber
1.2g
Spicy chicken tenders Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
540mg · 23% DV
Zinc
1mg · 9% DV
Spicy chicken tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy chicken tenders Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy chicken tenders Contain Allergens?
Contains these allergens:
Which Diets Is Spicy chicken tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy chicken tenders Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Spicy chicken tenders
Have another question about Spicy chicken tenders?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.