Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Tendera Calories
Confectionery-type item, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Tendera Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
78g
· 78%
Protein
1.2g
· 1%
Fat
9.5g
· 21%
Fiber
0.8g
Tendera Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Biotin
1µg · 3% DV
B5
0.08mg · 2% DV
Minerals
Sodium
95mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Tendera Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tendera Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tendera Contain Allergens?
No known major allergens
Which Diets Is Tendera Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tendera Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Tendera
Tendera — Frequently Asked Questions
How many calories are in Tendera?
Tendera contains 410 calories per 100 g. A 100 g serving provides 78 g of carbohydrates, 9.5 g of fat, and 1.2 g of protein.
Does Tendera raise blood sugar quickly?
Tendera has a glycemic index of 72, which indicates a high glycemic impact. It also contains 78 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.