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💪High Protein
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Tender Crisp chicken sandwich Calories

A calorie-dense sandwich made with a breaded crispy chicken fillet, bun, lettuce, tomato, and mayonnaise.

CALORIES

250kcal

GI

58medium

POTASSIUM

205mg

FIBER

1.8g

Tender Crisp chicken sandwich Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

28.5g

· 44%

Protein

15.2g

· 23%

Fat

9.6g

· 33%

Fiber

1.8g

Tender Crisp chicken sandwich Vitamins & Minerals

Vitamins

B3

5.1mg · 32% DV

B6

0.28mg · 16% DV

B2

0.19mg · 15% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

18µg · 33% DV

Sodium

570mg · 25% DV

Phosphorus

158mg · 23% DV

Iron

2mg · 11% DV

Tender Crisp chicken sandwich Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15.7
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tender Crisp chicken sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tender Crisp chicken sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Tender Crisp chicken sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tender Crisp chicken sandwich Fat Profile

SATURATED

2.35g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.65g

⚖️

Omega 6:3 ratio 30.6:1

Above the ideal 4:1 (30.6:1).

Foods Similar to Tender Crisp chicken sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.