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Tempura Sweet Potato Fries Calories
Provides fiber and beta-carotene, but is higher in fat and calories from deep-frying.
CALORIES
GI
POTASSIUM
FIBER
Tempura Sweet Potato Fries Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
39.5g
· 56%
Protein
2.8g
· 4%
Fat
12.4g
· 40%
Fiber
3.6g
Tempura Sweet Potato Fries Vitamins & Minerals
Vitamins
Vitamin A
710µg · 79% DV
B6
0.27mg · 16% DV
Vitamin E
2.1mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Selenium
6.1µg · 11% DV
Phosphorus
76mg · 11% DV
Sodium
230mg · 10% DV
Potassium ⭐
350mg · 10% DV
Tempura Sweet Potato Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tempura Sweet Potato Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura Sweet Potato Fries Contain Allergens?
Contains these allergens:
Which Diets Is Tempura Sweet Potato Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura Sweet Potato Fries Fat Profile
SATURATED
1.65g
MONOUNSATURATED
5.25g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Tempura Sweet Potato Fries
Tempura Sweet Potato Fries — Frequently Asked Questions
How many calories are in tempura sweet potato fries?
Tempura sweet potato fries contain 280 calories per 100g. To estimate a serving, scale the calories based on the amount you eat.
How many carbs are in tempura sweet potato fries?
There are 39.5g of carbohydrates per 100g. That makes portion size important for anyone tracking carb intake.
Are tempura sweet potato fries high in protein?
They provide 2.8g of protein per 100g. Based on these nutrition facts, they are not a high-protein food.
How much fat is in tempura sweet potato fries?
They contain 12.4g of fat per 100g. The fat content is a key factor to consider when comparing them with lighter side dishes.
Do tempura sweet potato fries contain fiber?
Yes, they provide 3.6g of fiber per 100g. Fiber can help support fullness as part of a meal.
What is the glycemic index of tempura sweet potato fries?
The glycemic index is 70. This is useful information for people monitoring glycemic impact.
Are tempura sweet potato fries vegan or vegetarian?
Yes, they are compatible with vegetarian and vegan diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Do tempura sweet potato fries contain gluten?
Yes, this product contains gluten. It is not suitable for people avoiding gluten.
Are tempura sweet potato fries healthy?
This food is classified as processed. Per 100g, it contains 280 calories, 39.5g carbs, and 12.4g fat, so portion size matters in the overall diet.
Are tempura sweet potato fries filling?
They contain 3.6g of fiber per 100g, which may help with satiety. They also provide 39.5g carbs and 12.4g fat per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.