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Tempura squid Calories
Crispy battered seafood
CALORIES
GI
POTASSIUM
FIBER
Tempura squid Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
18.2g
· 32%
Protein
15.6g
· 27%
Fat
10.4g
· 41%
Fiber
0.7g
Tempura squid Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
2.7mg · 17% DV
Vitamin E
1.5mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
205mg · 29% DV
Sodium
510mg · 22% DV
Iodine
22µg · 15% DV
Tempura squid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tempura squid Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura squid Contain Allergens?
Contains these allergens:
Which Diets Is Tempura squid Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura squid Fat Profile
SATURATED
1.65g
MONOUNSATURATED
4.35g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Tempura squid
Tempura squid — Frequently Asked Questions
How many calories are in tempura squid?
Tempura squid contains 229 calories per 100 g.
Is tempura squid high in protein?
Tempura squid provides 15.6 g of protein per 100 g. It can contribute to protein intake as part of a meal.
Does tempura squid contain carbohydrates?
Yes. Tempura squid contains 18.2 g of carbohydrates per 100 g, which is consistent with its tempura coating.
How much fat is in tempura squid?
There are 10.4 g of fat in 100 g of tempura squid.
Is tempura squid suitable for a diet?
It can fit into a diet when portions are considered, but it provides 229 calories per 100 g and is a processed food. Its carbohydrate and calorie content should be considered within your eating plan.
Does tempura squid raise blood sugar?
Its glycemic index is 63, which indicates a moderate glycemic impact. It also contains 18.2 g of carbohydrates per 100 g.
Does tempura squid contain fiber?
Yes, but only a small amount. Tempura squid provides 0.7 g of fiber per 100 g.
Which diets can include tempura squid?
Tempura squid is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It is not suitable for people with gluten, egg, or shellfish allergies.
What allergens are in tempura squid?
Tempura squid contains gluten, eggs, and shellfish. People with allergies to these ingredients should avoid it.
Is tempura squid processed food?
Yes. Tempura squid is classified as a processed food, providing 229 calories, 15.6 g of protein, 18.2 g of carbohydrates, and 10.4 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.