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Tempura shrimp Calories
Lightly battered and deep-fried shrimp
CALORIES
GI
POTASSIUM
FIBER
Tempura shrimp Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18g
· 35%
Protein
12.5g
· 24%
Fat
9.5g
· 41%
Fiber
1.1g
Tempura shrimp Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.1mg · 7% DV
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
31µg · 56% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Iodine
24µg · 16% DV
Tempura shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tempura shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Tempura shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura shrimp Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.