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🍤
Tempura shrimp Calories
Lightly battered and deep-fried shrimp
CALORIES
GI
POTASSIUM
FIBER
Tempura shrimp Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18g
· 35%
Protein
12.5g
· 24%
Fat
9.5g
· 41%
Fiber
1.1g
Tempura shrimp Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.1mg · 7% DV
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
31µg · 56% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Iodine
24µg · 16% DV
Tempura shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tempura shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Tempura shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura shrimp Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tempura shrimp
Tempura shrimp — Frequently Asked Questions
Why does tempura shrimp sometimes lose its crispness so quickly?
The coating softens when trapped steam sits around it after cooking. Resting it on a rack instead of a plate helps keep the crust crisp for longer.
Can tempura shrimp be reheated without turning soggy?
Yes, an oven or air fryer usually works best because it dries the coating back out. A microwave reheats the center but often leaves the outside soft.
What sauces go well with tempura shrimp?
Light dipping sauces such as soy-based sauce, ponzu, lemon, or a mild yogurt dip pair well. Very sweet or heavy sauces can overpower the shrimp and make the dish feel richer.
How can I make tempura shrimp part of a more balanced meal?
Pair it with vegetables, salad, or a broth-based soup to balance the fried texture. Serving it with lighter sides can make the meal feel less heavy overall.
What is the difference between tempura shrimp and regular breaded shrimp?
Tempura batter is usually lighter and more delicate, with a crisp shell. Standard breaded shrimp tends to have a thicker coating and a more pronounced breadcrumb texture.
Is tempura shrimp a good choice right before a workout?
Because it is fried, it may feel heavy for some people if eaten too close to exercise. If you prefer easier digestion, it is often better earlier rather than immediately pre-workout.
Can tempura shrimp cause discomfort if eaten late at night?
It can in some people, especially if fried foods tend to trigger reflux or indigestion. A smaller portion is often easier to tolerate late in the evening.
Should frozen tempura shrimp be thawed before cooking?
Many packaged versions are designed to cook straight from frozen. Thawing first can make the coating wet or fragile, so the package directions matter.
Who should be careful with tempura shrimp?
Anyone with shellfish, gluten, or egg allergy should avoid it unless a specific product is clearly safe, because those allergens are common in tempura shrimp. People limiting highly processed foods may also want to eat it less often.
Is tempura shrimp automatically a light or healthy seafood option?
Not necessarily; shrimp itself is seafood, but the batter and frying change the overall food profile. How often you eat it, the portion, and what you serve with it all matter.
Have another question about Tempura shrimp?
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Nutrition data compiled from USDA FoodData Central and scientific sources.