3 piece (medium) of Tempura-Sauced Chicken Tenders (135 g) has 373 calories. That works out to 276 calories per 100 g. It contains 25.4 g of carbs, 23.2 g of protein, 19.2 g of fat and 1.5 g of fiber. Its 9.6 mg of B3 covers 60% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Tempura-Sauced Chicken Tenders Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

18.8g

· 7% DV

Protein

17.2g

· 34% DV

Fat

14.2g

· 18% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 25% · Fat 47%

Tempura-Sauced Chicken Tenders Vitamins & Minerals

Vitamins

7.1mg · 44% DV

0.42mg · 25% DV

0.75mg · 15% DV

B12

0.32µg · 13% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

188mg · 27% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

How Nutritious Is Tempura-Sauced Chicken Tenders?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tempura-Sauced Chicken Tenders Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tempura-Sauced Chicken Tenders

To burn the 276 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tempura-Sauced Chicken Tenders Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tempura-Sauced Chicken Tenders Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tempura-Sauced Chicken Tenders Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tempura-Sauced Chicken Tenders Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 41.9:1

Above the ideal 4:1 (41.9:1).

Compare Tempura-Sauced Chicken Tenders

🍗vs🧴

Tempura-Sauced Chicken Tenders vs Hawthorn Vinegar258 kcal more per 100 g

→🍗vs🌯

Tempura-Sauced Chicken Tenders vs Tantuni66 kcal more per 100 g

→🍗vs🌯

Tempura-Sauced Chicken Tenders vs Chicken Wrap81 kcal more per 100 g

→🍗vs🍫

Tempura-Sauced Chicken Tenders vs Protein Bar74 kcal fewer per 100 g

→

Foods Similar to Tempura-Sauced Chicken Tenders

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Tempura-Sauced Chicken Tenders?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026