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Tempura-fried haddock Calories
Protein-rich white fish with a crisp tempura coating; higher in fat and calories from frying.
CALORIES
GI
POTASSIUM
FIBER
Tempura-fried haddock Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
16.8g
· 28%
Protein
17.2g
· 29%
Fat
11.6g
· 43%
Fiber
0.7g
Tempura-fried haddock Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.4mg · 21% DV
Vitamin E
1.8mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Iodine
105µg · 70% DV
Selenium
31µg · 56% DV
Phosphorus
230mg · 33% DV
Sodium
360mg · 16% DV
Tempura-fried haddock Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tempura-fried haddock Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tempura-fried haddock Contain Allergens?
Contains these allergens:
Which Diets Is Tempura-fried haddock Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tempura-fried haddock Fat Profile
SATURATED
1.75g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Foods Similar to Tempura-fried haddock
Tempura-fried haddock — Frequently Asked Questions
How many calories are in tempura-fried haddock?
Tempura-fried haddock has 240 calories per 100 grams. The calorie total increases as the portion gets larger.
Is tempura-fried haddock high in protein?
It provides 17.2 grams of protein per 100 grams. That makes it a solid protein option within seafood choices.
Does tempura-fried haddock contain carbs?
Yes, it contains 16.8 grams of carbohydrates per 100 grams. The tempura coating contributes to the carb content.
How much fat is in tempura-fried haddock?
There are 11.6 grams of fat per 100 grams. The frying and batter make it higher in fat than plain fish.
Does tempura-fried haddock have fiber?
Yes, but only a small amount: 0.7 grams of fiber per 100 grams. It is not a high-fiber food.
What is the glycemic index of tempura-fried haddock?
Its glycemic index is 58. This suggests a moderate glycemic impact relative to foods with lower GI values.
Is tempura-fried haddock good for a diet?
It can fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. Since it has 240 calories per 100 grams, portion size matters.
Is tempura-fried haddock healthy?
It offers 17.2 grams of protein per 100 grams, which is a positive nutritional point. However, it is classified as processed and contains 11.6 grams of fat per 100 grams.
What allergens are in tempura-fried haddock?
It contains fish, gluten, and eggs. People with these allergies should avoid it.
Is tempura-fried haddock processed food?
Yes, it is classified as processed. The tempura coating and prepared form are part of that classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.