1 piece (medium) of Tempura crab sushi roll (35 g) has 69 calories. That works out to 198 calories per 100 g. It contains 9.7 g of carbs, 2.5 g of protein, 2.1 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Tempura crab sushi roll Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

27.8g

· 10% DV

Protein

7.2g

· 14% DV

Fat

6.1g

· 8% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 15% · Fat 28%

Tempura crab sushi roll Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Vitamin K

9µg · 8% DV

1.1mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Phosphorus

82mg · 12% DV

How Nutritious Is Tempura crab sushi roll?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tempura crab sushi roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tempura crab sushi roll

To burn the 198 calories in 100 g:

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tempura crab sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tempura crab sushi roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tempura crab sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tempura crab sushi roll Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Tempura crab sushi roll

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Foods Similar to Tempura crab sushi roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Tempura crab sushi roll

How many calories are in a tempura crab sushi roll?

A tempura crab sushi roll contains 198 calories per 100 g. The same serving provides 7.2 g of protein, 27.8 g of carbohydrates, and 6.1 g of fat.

Is tempura crab sushi roll high on the glycemic index?

Tempura crab sushi roll has a glycemic index of 58, which is in the medium GI range. It provides 27.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026