1 serving (medium) of Tempo Protein Blend Protein Powder (30 g) has 95 calories. That works out to 318 calories per 100 g. It contains 2.3 g of carbs, 17.3 g of protein, 0.2 g of fat and 9 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Tempo Protein Blend Protein Powder Nutrition Facts

Selected: 100 g

318

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

57.5g

· 115% DV

Fat

0.8g

· 1% DV

Fiber

30g

· 107% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 86% · Fat 3%

Tempo Protein Blend Protein Powder Vitamins & Minerals

Vitamins

0.45mg · 35% DV

B12

0.8µg · 33% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

350mg · 50% DV

Selenium

18µg · 33% DV

Magnesium

110mg · 26% DV

How Nutritious Is Tempo Protein Blend Protein Powder?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

68/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tempo Protein Blend Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tempo Protein Blend Protein Powder

To burn the 318 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tempo Protein Blend Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tempo Protein Blend Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tempo Protein Blend Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tempo Protein Blend Protein Powder Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Tempo Protein Blend Protein Powder

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Tempo Protein Blend Protein Powder vs Hawthorn Vinegar300 kcal more per 100 g

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Tempo Protein Blend Protein Powder vs Tantuni108 kcal more per 100 g

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Tempo Protein Blend Protein Powder vs Chicken Wrap123 kcal more per 100 g

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Tempo Protein Blend Protein Powder vs Protein Bar32 kcal fewer per 100 g

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Foods Similar to Tempo Protein Blend Protein Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026