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Telemea cheese Calories
Romanian brined cheese with a salty, tangy flavor
CALORIES
GI
POTASSIUM
FIBER
Telemea cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
1.5g
· 2%
Protein
17g
· 26%
Fat
21g
· 72%
Fiber
0g
Telemea cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.45mg · 9% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
500mg · 50% DV
Phosphorus
340mg · 49% DV
Selenium
14µg · 25% DV
Telemea cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Telemea cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Telemea cheese Contain Allergens?
Contains these allergens:
Which Diets Is Telemea cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Telemea cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Telemea cheese
Telemea cheese — Frequently Asked Questions
How many calories are in Telemea cheese?
Telemea cheese contains 270 calories per 100 grams. The total calories will depend on the portion you eat.
Is Telemea cheese high in protein?
It provides 17 grams of protein per 100 grams. That makes it a solid protein-containing dairy option.
Is Telemea cheese low in carbs?
Yes, it has 1.5 grams of carbohydrates per 100 grams. That makes it suitable for low-carb eating patterns.
Is Telemea cheese keto-friendly?
Yes, based on the provided diet compatibility, Telemea cheese fits keto and ketovore diets. Its 1.5 grams of carbs per 100 grams and glycemic index of 0 also support that.
What is the glycemic index of Telemea cheese?
The glycemic index of Telemea cheese is 0. This indicates a minimal glycemic impact.
How much fat is in Telemea cheese?
Telemea cheese contains 21 grams of fat per 100 grams. It is a relatively high-fat dairy food.
Is Telemea cheese vegetarian?
Yes, the provided diet compatibility lists Telemea cheese as suitable for vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian patterns.
Is Telemea cheese gluten-free?
Yes, Telemea cheese is listed as gluten-free. It can fit a gluten-free diet based on the provided information.
Does Telemea cheese contain fiber?
No, it contains 0 grams of fiber per 100 grams. It should not be relied on as a fiber source.
What allergens are in Telemea cheese?
The listed allergen is dairy. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.