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Bulgur pilaf with vermicelli Calories
Traditional pilaf made with bulgur and vermicelli
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with vermicelli Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.5g
· 76%
Protein
3.8g
· 10%
Fat
2.2g
· 14%
Fiber
3.8g
Bulgur pilaf with vermicelli Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
28mg · 7% DV
Bulgur pilaf with vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with vermicelli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur pilaf with vermicelli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with vermicelli Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Bulgur pilaf with vermicelli
Bulgur pilaf with vermicelli — Frequently Asked Questions
How can I cook bulgur pilaf with vermicelli without making it mushy?
Briefly toast the bulgur after the vermicelli, then add hot water or stock and cook gently until the liquid is absorbed. Let it rest, covered, for about 10 minutes before fluffing so the grains set properly.
How do I keep the vermicelli from burning in bulgur pilaf?
Toast it over medium-low heat while stirring until it is light golden brown. Vermicelli darkens quickly, so add the bulgur and liquid promptly if it begins to brown too fast.
Can bulgur pilaf with vermicelli be made ahead of time?
Yes. Cool it promptly and refrigerate it in a covered container; when reheating, a small splash of hot water can restore moisture to the grains.
Can leftover bulgur pilaf with vermicelli be frozen?
Yes, once fully cooled, freeze it in individual airtight portions. Thaw and reheat it thoroughly only once, rather than refreezing leftovers.
What goes well with bulgur pilaf with vermicelli?
It pairs well with yogurt or cacık, bean dishes, grilled chicken, fish, and vegetable-based meals. Adding a protein food and vegetables makes the meal more balanced and filling.
Is bulgur pilaf more filling than rice pilaf?
Bulgur often has a heartier texture and more naturally occurring fibre than many rice pilafs, which may help some people feel satisfied for longer. Portion size, added oil, and the rest of the meal still matter.
Is bulgur pilaf with vermicelli better before or after exercise?
A lightly prepared serving can fit into a meal a few hours before training as a source of carbohydrate. After exercise, pair it with a protein-rich food such as yogurt, eggs, chicken, or legumes to support recovery.
Does eating bulgur pilaf at night cause weight gain?
No single food causes weight gain simply because it is eaten at night. Overall intake and portion size matter more, and a modest serving with vegetables and protein can make a balanced evening meal.
Does bulgur pilaf with vermicelli contain gluten?
Yes. Bulgur is made from wheat, and vermicelli is usually wheat-based as well, so this dish is not suitable for people with coeliac disease or medically diagnosed gluten-related disorders.
Does adding lemon help with iron absorption from a bulgur meal?
Lemon provides vitamin C, which can support absorption of iron from plant foods. It is especially useful alongside bulgur served with chickpeas, lentils, beans, or a legume-rich dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.