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Bulgur pilaf with vermicelli Calories
Traditional pilaf made with bulgur and vermicelli
CALORIES
GI
POTASSIUM
FIBER
Bulgur pilaf with vermicelli Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.5g
· 76%
Protein
3.8g
· 10%
Fat
2.2g
· 14%
Fiber
3.8g
Bulgur pilaf with vermicelli Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
28mg · 7% DV
Bulgur pilaf with vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur pilaf with vermicelli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur pilaf with vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur pilaf with vermicelli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur pilaf with vermicelli Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.