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Vermicelli (raw) Calories
High carbohydrate, low fat, uncooked pasta
CALORIES
GI
POTASSIUM
FIBER
Vermicelli (raw) Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
75g
· 83%
Protein
12g
· 13%
Fat
1.5g
· 4%
Fiber
3g
Vermicelli (raw) Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
B2
0.1mg · 8% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Zinc
1mg · 9% DV
Vermicelli (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vermicelli (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vermicelli (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Vermicelli (raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vermicelli (raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Vermicelli (raw)
Vermicelli (raw) — Frequently Asked Questions
Does boiling vermicelli reduce its nutrition?
Boiling makes vermicelli absorb water, so the nutrition per 100 g looks lower after cooking mostly because it is diluted. Overcooking can also damage texture and lead to some loss of water-soluble vitamins.
Why does vermicelli turn mushy, and how can I prevent it?
The usual causes are too much liquid and cooking it for too long. Lightly toasting it first, using measured liquid, and letting it rest after cooking helps keep it separate.
How should raw vermicelli be stored?
Keep it in a cool, dry, dark place in a sealed container or tightly closed pack. Moisture can make it clump and shorten its shelf quality.
How long does opened vermicelli last?
Once opened, dry vermicelli can keep for months if stored properly. Check it occasionally for off smells, discoloration, or pantry pests.
Can vermicelli be frozen?
Raw dry vermicelli usually does not need freezing because pantry storage is enough. Cooked vermicelli can be frozen, but the texture may soften after thawing.
Is vermicelli better before or after a workout?
Because it is mainly a carbohydrate-rich grain food, it can work before exercise for energy or after exercise to help replenish carbs. Pairing it with a protein source makes the meal more balanced.
Is vermicelli filling on its own?
It can satisfy hunger for a while, but its fiber content is not especially high, so fullness may not last as long as with higher-fiber options. Adding vegetables, legumes, eggs, or yogurt can make it more satisfying.
How does vermicelli compare with whole-wheat pasta?
Vermicelli is thinner and cooks faster, while whole-wheat pasta is usually higher in fiber and may keep you full longer. The better choice depends on the dish and your digestion and texture preference.
Is vermicelli unhealthy because it is processed?
Processed does not automatically mean unhealthy. What matters more is portion size, cooking method, and whether the meal is balanced with protein, vegetables, and other nutrient-dense foods.
Who should be careful with vermicelli?
People with celiac disease or medically diagnosed gluten-related disorders should avoid it because it contains gluten. Those managing blood sugar may also want to watch portions and what they eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.