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Tel Kadayif Calories
Syrupy, shredded pastry, walnut, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Tel Kadayif Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 69%
Protein
4.5g
· 5%
Fat
10g
· 26%
Fiber
2.2g
Tel Kadayif Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Tel Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tel Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tel Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Tel Kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tel Kadayif Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Tel Kadayif
Tel Kadayif — Frequently Asked Questions
When should syrup be added to tel kadayif?
The timing depends on the texture you want. Pouring cool or lukewarm syrup over freshly baked, hot kadayif generally helps preserve more of its crisp, shredded texture.
How can I keep tel kadayif crispy?
Spread the butter or fat evenly and avoid compressing the pastry too firmly into the pan. Use only enough syrup to moisten it, and do not store it tightly covered while it is still warm.
Why does tel kadayif turn soggy or doughy?
Undercooking, too much syrup, or packing the strands too tightly can make it soft and heavy. Bake until the surface and base are clearly golden before adding syrup.
Can tel kadayif be frozen?
Baked tel kadayif without syrup can be frozen once fully cooled in an airtight container. Syrup-soaked kadayif can also be frozen, but it usually loses much of its crispness after thawing.
How long does cooked tel kadayif stay fresh?
Syrup-soaked tel kadayif has its best texture on the day it is made and can be kept refrigerated in a covered container for a few days. Brief reheating may improve it slightly, but will not fully restore its original crunch.
How is tel kadayif different from baklava?
Tel kadayif is made from fine shredded pastry strands, while baklava is built from layers of phyllo dough. Kadayif is more thread-like and crunchy on the surface, whereas baklava is flaky and layered.
Which nuts go well with tel kadayif?
Pistachios, walnuts, and hazelnuts are classic choices. Their toasted flavor complements the sweet syrup and adds a more satisfying contrast in texture.
What should I drink with tel kadayif?
Unsweetened Turkish coffee, tea, or a plain espresso can balance its rich sweetness. Sparkling water is another refreshing option that does not add extra sweetness.
Is tel kadayif better before or after a workout?
Because syrup-soaked tel kadayif is rich in rapidly digested carbohydrates, it may feel heavy just before vigorous exercise. If eaten occasionally after training, pairing it with a protein-containing food such as yogurt or milk can make the snack more balanced.
Who should be careful with tel kadayif?
People with coeliac disease or medically diagnosed gluten-related disorders should avoid it because it contains gluten. It is also commonly made with tree nuts, so anyone with a tree-nut allergy should check ingredients and possible cross-contact carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.