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String cheese Calories
Good source of protein
CALORIES
GI
POTASSIUM
FIBER
String cheese Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
3.1g
· 4%
Protein
24.5g
· 33%
Fat
20.8g
· 63%
Fiber
0g
String cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.28mg · 22% DV
Vitamin A
174µg · 19% DV
B5
0.5mg · 10% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
354mg · 51% DV
Zinc
3mg · 27% DV
Sodium
627mg · 27% DV
String cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is String cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does String cheese Contain Allergens?
Contains these allergens:
Which Diets Is String cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
String cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to String cheese
String cheese — Frequently Asked Questions
How many calories are in string cheese?
String cheese provides 286 calories per 100 grams. The calorie amount per serving depends on how much you eat.
Is string cheese high in protein?
It contains 24.5 grams of protein per 100 grams. That makes it a relatively high-protein dairy food.
Is string cheese low in carbs?
Yes, it has 3.1 grams of carbohydrates per 100 grams. That is low enough to fit many lower-carb eating patterns.
Is string cheese keto-friendly?
Yes, the provided diet compatibility lists string cheese as suitable for keto and ketovore diets. Its low carb content supports that fit.
Does string cheese have a glycemic impact?
Its glycemic index is listed as 0. Based on that value, its effect on blood sugar is expected to be minimal.
Is string cheese gluten-free?
Yes, string cheese is listed as gluten-free in the provided data. Ingredient handling can vary by brand, but the stated compatibility is gluten-free.
How much fat is in string cheese?
String cheese contains 20.8 grams of fat per 100 grams. So it is not a low-fat cheese.
Can vegetarians eat string cheese?
Yes, the provided diet compatibility marks it as suitable for vegetarians. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets.
Does string cheese contain fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
Is string cheese considered processed food?
Yes, its processing level is listed as processed. That means it is not classified here as an unprocessed dairy food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.