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Tekirdağ Meatballs with Potatoes Calories
Traditional meatball plate with protein and iron
CALORIES
GI
POTASSIUM
FIBER
Tekirdağ Meatballs with Potatoes Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
16.8g
· 29%
Protein
13.2g
· 23%
Fat
12.4g
· 48%
Fiber
1.8g
Tekirdağ Meatballs with Potatoes Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.4mg · 28% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13.5µg · 25% DV
Phosphorus
145mg · 21% DV
Sodium
390mg · 17% DV
Tekirdağ Meatballs with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tekirdağ Meatballs with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tekirdağ Meatballs with Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Tekirdağ Meatballs with Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tekirdağ Meatballs with Potatoes Fat Profile
SATURATED
4.05g
MONOUNSATURATED
5.15g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Tekirdağ Meatballs with Potatoes
Tekirdağ Meatballs with Potatoes — Frequently Asked Questions
How many calories are in Tekirdağ meatballs with potatoes?
Tekirdağ meatballs with potatoes contains 235 calories per 100 grams. You can estimate a serving by adjusting that value to the portion size you eat.
Is Tekirdağ meatballs with potatoes high in protein?
It provides 13.2 grams of protein per 100 grams. That makes it a protein-containing meat dish option.
How many carbs are in Tekirdağ meatballs with potatoes?
There are 16.8 grams of carbohydrates per 100 grams. The carb content is consistent with a dish that includes potatoes and gluten-containing ingredients.
How much fat does Tekirdağ meatballs with potatoes have?
It contains 12.4 grams of fat per 100 grams. This gives it a moderate fat content for a meat-and-potato dish.
Does Tekirdağ meatballs with potatoes contain fiber?
Yes, it has 1.8 grams of fiber per 100 grams. The fiber content is present but not especially high.
What is the glycemic index of Tekirdağ meatballs with potatoes?
Its glycemic index is 61. That suggests it is not a low-GI food.
Is Tekirdağ meatballs with potatoes gluten-free?
No, gluten is listed as an allergen. It is therefore not suitable for people avoiding gluten.
Is Tekirdağ meatballs with potatoes healthy?
It offers protein, fiber, and a minimally processed profile, with 235 calories per 100 grams. Whether it fits your diet depends on your portion size and overall daily intake.
Is Tekirdağ meatballs with potatoes suitable for keto or low-carb diets?
It is listed as compatible with ketovore, but it contains 16.8 grams of carbs per 100 grams. For stricter low-carb approaches, portion size matters.
What diets is Tekirdağ meatballs with potatoes compatible with?
It is listed as compatible with omnivore, ketovore, paleo, Mediterranean, and flexitarian diets. Individual suitability still depends on your goals and portion choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.