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Tekirdag meatballs Calories
Spiced grilled meatballs made with beef and lamb, a specialty from Tekirdag
CALORIES
GI
POTASSIUM
FIBER
Tekirdag meatballs Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6g
· 11%
Protein
17g
· 31%
Fat
14g
· 58%
Fiber
0.8g
Tekirdag meatballs Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Tekirdag meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tekirdag meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tekirdag meatballs Contain Allergens?
No known major allergens
Which Diets Is Tekirdag meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tekirdag meatballs Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tekirdag meatballs
Tekirdag meatballs — Frequently Asked Questions
How many calories and how much protein are in Tekirdag meatballs?
Tekirdag meatballs provide 220 calories and 17 g of protein per 100 g. The same amount also contains 14 g fat and 6 g carbohydrates.
Are Tekirdag meatballs low glycemic and diet-friendly?
Tekirdag meatballs have a glycemic index of 35, which is considered low. They fit omnivore, Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.