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Tekirdag meatballs Calories
Spiced grilled meatballs made with beef and lamb, a specialty from Tekirdag
CALORIES
GI
POTASSIUM
FIBER
Tekirdag meatballs Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
6g
· 11%
Protein
17g
· 31%
Fat
14g
· 58%
Fiber
0.8g
Tekirdag meatballs Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Tekirdag meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tekirdag meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tekirdag meatballs Contain Allergens?
No known major allergens
Which Diets Is Tekirdag meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tekirdag meatballs Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tekirdag meatballs
Tekirdag meatballs — Frequently Asked Questions
What makes Tekirdag meatballs part of a more balanced meal?
They pair well with grilled vegetables, a fresh salad, or a yogurt-based side. If you add bread or fries, portion size matters more because the meal becomes heavier overall.
Is Tekirdag meatballs better cooked on a grill or in a pan?
Grilling usually gives the best crust and the most traditional flavor. Pan-cooking also works, but cooking too long over high heat can dry them out.
Why do Tekirdag meatballs sometimes turn out dry or tough?
Overcooking is the most common reason. A tightly mixed meat mixture or not letting the mixture rest before cooking can also make the texture firmer than intended.
How long do cooked Tekirdag meatballs keep in the fridge?
Cooked meatballs generally keep for up to 3 days in the refrigerator. Store them in a sealed container and reheat thoroughly before eating.
Can Tekirdag meatballs be frozen?
Yes, they can be frozen either raw or cooked. For better texture, freeze them in portions, wrap them well, and avoid refreezing after thawing.
Are Tekirdag meatballs better before or after a workout?
They are often easier to fit after training because they provide protein, while their fat content may make them feel heavier before exercise. If eaten before a workout, a smaller portion is usually more comfortable.
Are Tekirdag meatballs suitable for children?
Yes, when properly cooked they can be part of a child’s meal. It is still worth watching the portion size, salt level, and what they are served with.
How do Tekirdag meatballs compare with Inegol meatballs nutritionally?
The main differences usually come from the recipe, seasoning, and fat level rather than the name alone. The exact nutrition depends more on the meat blend and cooking method than on the style label.
Is eating Tekirdag meatballs without bread a better choice?
It can be, especially if you want to keep the meal lower in total carbohydrates. Adding vegetables or salad is usually a better upgrade than simply removing the bread and leaving the meal unbalanced.
Who should be careful with Tekirdag meatballs?
People who need to limit red meat, saturated fat, or sodium may want to eat them more selectively. Restaurant or butcher versions can vary a lot in salt and fat depending on the recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.