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🐟

●Low GI

⚡High Potassium

💪High Protein

Red Mullet (Fried) Calories

Fried red mullet, rich in protein and omega-3 fatty acids.

CALORIES

185kcal

0low

POTASSIUM

330mg

FIBER

Red Mullet (Fried) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

4.2g

· 9%

Protein

18.5g

· 41%

Fat

10.2g

· 50%

Fiber

Red Mullet (Fried) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

2.7mg · 17% DV

Vitamin D

3.2µg · 16% DV

0.7mg · 14% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Iodine

25µg · 17% DV

Potassium ⭐

330mg · 10% DV

Red Mullet (Fried) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red Mullet (Fried) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Mullet (Fried) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Red Mullet (Fried) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Mullet (Fried) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Red Mullet (Fried) — Frequently Asked Questions

Kızartılmış tekir balığı kaç kalori?

Kızartılmış tekir balığı 100 gramda 185 kalori içerir. Aynı porsiyonda 18,5 g protein, 10,2 g yağ ve 4,2 g karbonhidrat bulunur.

Kızartılmış tekir balığı diyete uygun mu?

Omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenme düzenlerine uygundur. Glisemik indeksi 0'dır; ancak işlenmiş bir üründür ve balık alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.