Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓
Jam portion pack Calories
Single-serve sweet fruit spread, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Jam portion pack Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
0.8g
Jam portion pack Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Sodium
20mg · 1% DV
Phosphorus
6mg · 1% DV
Jam portion pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jam portion pack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jam portion pack Contain Allergens?
No known major allergens
Which Diets Is Jam portion pack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jam portion pack Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Jam portion pack
Jam portion pack — Frequently Asked Questions
How many calories are in a jam portion pack?
A jam portion pack contains 260 calories per 100 g. It also provides 65 g of carbohydrates per 100 g.
Is a jam portion pack suitable for a vegan and gluten-free diet?
Yes, a jam portion pack is compatible with vegan, vegetarian, and gluten-free diets. It is a processed sweet food.
Have another question about Jam portion pack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.