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Tea-time breadstick Calories
Crispy, dry refined-flour snack
CALORIES
GI
POTASSIUM
FIBER
Tea-time breadstick Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
74g
· 73%
Protein
11g
· 11%
Fat
7.5g
· 16%
Fiber
3.2g
Tea-time breadstick Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Tea-time breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tea-time breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea-time breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Tea-time breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea-time breadstick Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Tea-time breadstick
Tea-time breadstick — Frequently Asked Questions
How many calories are in tea-time breadsticks?
Tea-time breadsticks provide 410 calories per 100 g. They contain 74 g of carbohydrates, 11 g of protein, and 7.5 g of fat per 100 g.
Are tea-time breadsticks high glycemic?
Tea-time breadsticks have a glycemic index of 70, so they may raise blood sugar relatively quickly. They contain gluten and are not suitable for people with coeliac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.