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Tea cream Calories
Dairy-based, high-fat cream
CALORIES
GI
POTASSIUM
FIBER
Tea cream Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
4g
· 8%
Protein
2.7g
· 5%
Fat
19g
· 87%
Fiber
0g
Tea cream Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
76mg · 11% DV
Iodine
15µg · 10% DV
Calcium
91mg · 9% DV
Selenium
2.5µg · 5% DV
Tea cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tea cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea cream Contain Allergens?
Contains these allergens:
Which Diets Is Tea cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tea cream Fat Profile
SATURATED
11.8g
MONOUNSATURATED
5.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Tea cream
Tea cream — Frequently Asked Questions
What is the best way to add tea cream to hot tea?
Let freshly brewed tea cool briefly, then pour in the cream gradually while stirring. This helps reduce the chance of curdling, especially with very hot or acidic tea.
Does tea cream make bitter tea taste less bitter?
Yes. Its fat content softens the perception of bitterness and astringency and gives tea a fuller mouthfeel, though it will not fully disguise stale or over-brewed tea.
How is tea cream different from milk in tea?
Tea cream creates a richer, silkier drink and has a more pronounced creamy flavor, while milk keeps the tea lighter. Cream can also make a cup feel more filling.
Can tea cream be frothed?
It can be lightly frothed for hot or iced drinks, but whether it whips into a firm foam depends on its fat content. Lighter creams made for tea usually do not whip like heavy whipping cream.
How should opened tea cream be stored?
Keep it tightly closed in the refrigerator after opening and follow the use-by guidance on the package. Do not use cream that has been left at room temperature for an extended period.
Can tea cream be frozen?
It can be frozen, but it may separate and become grainy after thawing. Shaking it well may help for drinks, although thawed cream is often better used in cooking than served on its own.
Is tea cream suitable for people with lactose intolerance?
Regular tea cream contains lactose and may cause digestive symptoms in sensitive individuals. A lactose-free cream is usually a more suitable choice, depending on personal tolerance.
Can someone with a milk allergy use tea cream?
No. Tea cream contains milk proteins that can trigger an allergic reaction, and lactose-free dairy cream is not safe for a milk allergy.
Is it okay to add tea cream to tea at night?
Yes, but caffeine in the tea rather than the cream may interfere with sleep. Choose decaffeinated tea or a caffeine-free herbal infusion if you are sensitive to caffeine in the evening.
Does adding tea cream destroy the benefits of tea?
No, adding cream does not erase tea's beneficial compounds. Dairy may interact with some tea polyphenols, but the practical effect varies by tea type and preparation method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.