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Tea cookies Calories
Classic tea cookies, light and crisp
CALORIES
GI
POTASSIUM
FIBER
Tea cookies Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 58%
Protein
5g
· 4%
Fat
20g
· 38%
Fiber
1.5g
Tea cookies Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
3µg · 5% DV
Tea cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tea cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tea cookies Contain Allergens?
Contains these allergens:
Which Diets Is Tea cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tea cookies Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Tea cookies
Tea cookies — Frequently Asked Questions
How many calories are in tea cookies?
Tea cookies provide 470 calories per 100 g. The same amount contains 68 g of carbohydrates, 20 g of fat, and 5 g of protein.
Are tea cookies suitable for a diet?
Tea cookies are a processed sweet with 470 calories per 100 g and a glycemic index of 65. They are compatible with omnivore, vegetarian, and flexitarian diets, but contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.