2 piece (medium) of Tea cookies (24 g) has 113 calories. That works out to 470 calories per 100 g. It contains 16.3 g of carbs, 1.2 g of protein, 4.8 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Tea cookies Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

68g

· 25% DV

Protein

· 10% DV

Fat

20g

· 26% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 4% · Fat 38%

Tea cookies Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Selenium

3µg · 5% DV

How Nutritious Is Tea cookies?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tea cookies Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tea cookies

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tea cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tea cookies Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tea cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tea cookies Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Compare Tea cookies

🍪vs🍬

Tea cookies vs Rose Turkish delight140 kcal more per 100 g

→🍪vs🍫

Tea cookies vs Snickers chocolate18 kcal fewer per 100 g

→🍪vs🍯

Tea cookies vs Caramel sauce150 kcal more per 100 g

→🍪vs🍫

Tea cookies vs Dark chocolate70 kcal fewer per 100 g

→

Foods Similar to Tea cookies

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Tea cookies

How many calories are in tea cookies?

Tea cookies provide 470 calories per 100 g. The same amount contains 68 g of carbohydrates, 20 g of fat, and 5 g of protein.

Are tea cookies suitable for a diet?

Tea cookies are a processed sweet with 470 calories per 100 g and a glycemic index of 65. They are compatible with omnivore, vegetarian, and flexitarian diets, but contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026