1 slice (medium) of Tchibo Fruit Cake (110 g) has 284 calories. That works out to 258 calories per 100 g. It contains 38.3 g of carbs, 4.5 g of protein, 12.5 g of fat and 1.7 g of fiber. Its 4.5 µg of Biotin covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Tchibo Fruit Cake Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

34.8g

· 13% DV

Protein

4.1g

· 8% DV

Fat

11.4g

· 15% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Tchibo Fruit Cake Vitamins & Minerals

Vitamins

Biotin

4.1µg · 14% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin A

79µg · 9% DV

Minerals

Phosphorus

89mg · 13% DV

Selenium

6.8µg · 12% DV

Iodine

14µg · 9% DV

Calcium

71mg · 7% DV

How Nutritious Is Tchibo Fruit Cake?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tchibo Fruit Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tchibo Fruit Cake

To burn the 258 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tchibo Fruit Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tchibo Fruit Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tchibo Fruit Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tchibo Fruit Cake Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.9g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Compare Tchibo Fruit Cake

🍰vs🍯

Tchibo Fruit Cake vs Caramel sauce62 kcal fewer per 100 g

→🍰vs🍫

Tchibo Fruit Cake vs Dark chocolate282 kcal fewer per 100 g

→🍰vs🍮

Tchibo Fruit Cake vs Höşmerim62 kcal fewer per 100 g

→🍰vs🍫

Tchibo Fruit Cake vs Chocolate sauce48 kcal more per 100 g

→

Foods Similar to Tchibo Fruit Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026