1 serving (medium) of Tazelen Milk Protein (30 g) has 2 calories. That works out to 6 calories per 100 g. It contains 1.8 g of carbs, 1.8 g of protein, 1.8 g of fat and 1.8 g of fiber. Its 300 mg of Calcium covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Tazelen Milk Protein Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

· 12% DV

Fat

· 8% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 24% · Fat 52%

Tazelen Milk Protein Vitamins & Minerals

Vitamins

0.9mg · 69% DV

B12

1.5µg · 63% DV

1.5mg · 30% DV

Biotin

4µg · 13% DV

Minerals

Calcium

1000mg · 100% DV

Phosphorus

650mg · 93% DV

Selenium

20µg · 36% DV

Zinc

3mg · 27% DV

How Nutritious Is Tazelen Milk Protein?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

78/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tazelen Milk Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tazelen Milk Protein

To burn the 6 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tazelen Milk Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tazelen Milk Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tazelen Milk Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tazelen Milk Protein Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Tazelen Milk Protein

🥛vs🧴

Tazelen Milk Protein vs Hawthorn Vinegar12 kcal fewer per 100 g

→🥛vs🌯

Tazelen Milk Protein vs Tantuni204 kcal fewer per 100 g

→🥛vs🌯

Tazelen Milk Protein vs Chicken Wrap189 kcal fewer per 100 g

→🥛vs🍫

Tazelen Milk Protein vs Protein Bar344 kcal fewer per 100 g

→

Foods Similar to Tazelen Milk Protein

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026