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Chicken noodle soup Calories
Balanced protein and carbs, low fat, warming and comforting
CALORIES
GI
POTASSIUM
FIBER
Chicken noodle soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.5g
· 54%
Protein
2.5g
· 24%
Fat
1g
· 22%
Fiber
0.3g
Chicken noodle soup Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B12
0.07µg · 3% DV
Minerals
Sodium
320mg · 14% DV
Selenium
2.5µg · 5% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
60mg · 2% DV
Chicken noodle soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken noodle soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken noodle soup Contain Allergens?
Contains these allergens:
Which Diets Is Chicken noodle soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken noodle soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.