1 serving (medium) of Chicken sushi (150 g) has 242 calories. That works out to 161 calories per 100 g. It contains 26.7 g of carbs, 10.8 g of protein, 8.9 g of fat and 6 g of fiber. Its 5.1 mg of B3 covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chicken sushi Nutrition Facts

Selected: 100 g

161

KCAL / 100G

Carbs

17.8g

· 6% DV

Protein

7.2g

· 14% DV

Fat

5.9g

· 8% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 19% · Fat 34%

Chicken sushi Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

105mg · 15% DV

Iodine

18µg · 12% DV

Sodium

220mg · 10% DV

How Nutritious Is Chicken sushi?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken sushi

To burn the 161 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken sushi Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken sushi Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Chicken sushi

🍣vs🧴

Chicken sushi vs Hawthorn Vinegar143 kcal more per 100 g

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Chicken sushi vs Tantuni49 kcal fewer per 100 g

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Chicken sushi vs Chicken Wrap34 kcal fewer per 100 g

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Chicken sushi vs Protein Bar189 kcal fewer per 100 g

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Foods Similar to Chicken sushi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken sushi

How many calories are in chicken sushi?

Chicken sushi contains 161 calories per 100 g. That amount provides 7.2 g of protein, 17.8 g of carbohydrates, and 5.9 g of fat.

Is chicken sushi suitable for a diet?

Chicken sushi is compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 55 and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026