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Chicken stew Calories
Hearty chicken dish rich in protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
4.5g
· 23%
Protein
7.5g
· 38%
Fat
3.5g
· 39%
Fiber
0.8g
Chicken stew Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Chicken stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken stew Contain Allergens?
No known major allergens
Which Diets Is Chicken stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken stew Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chicken stew
Chicken stew — Frequently Asked Questions
Does chicken stew taste better the next day?
Often yes, because the flavors meld as it rests. If cooled promptly and stored in the fridge, it can be even more flavorful the following day.
How long does chicken stew keep in the fridge?
Refrigerate it soon after cooking rather than leaving it at room temperature for long. It is usually best eaten within 3 days, and any off smell, taste, or appearance means it should be discarded.
Can chicken stew be frozen?
Yes, it freezes well in portion-sized airtight containers. Thaw it safely, reheat thoroughly once, and avoid repeated freeze-thaw cycles.
Why does the chicken in stew sometimes turn dry or tough?
Overcooking is the usual reason, especially with chicken breast. Gentle simmering, enough liquid, and choosing the right cut help keep the meat tender.
Is chicken stew better before or after a workout?
Because it provides protein, it can work well as a post-workout meal. Before training, a lighter portion may feel more comfortable, especially if you are sensitive to heavier meals.
What goes well with chicken stew?
It pairs well with yogurt, a simple salad, or cooked vegetables for a balanced meal. If you want something more filling, serve it with rice, bulgur, or whole-grain bread.
Is chicken stew actually good when you are sick?
Its warm, brothy texture can be soothing and easier to eat when appetite is low. It is supportive food, not a treatment, so persistent symptoms still need medical attention.
Does using bone-in chicken make a difference in stew?
Yes, bone-in pieces usually add deeper flavor and can help the meat stay juicier. Just be careful to check for small bones before serving.
Can you eat chicken stew at night?
Yes, especially if it is not made very heavy or greasy. A moderate portion is usually more comfortable late in the evening than an oversized serving.
Who should be careful with chicken stew?
People watching sodium intake should be mindful of added salt and stock cubes. Anyone with kidney disease or a medically restricted protein intake should also fit it into their plan carefully, and immunocompromised people should avoid undercooked chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.